Weigh In record (no journal entry) for 02 August 2014
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118.7 kg
Lost so far: 12.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 111.25g | Prot: 106.00g | Carbs: 155.55g.
Breakfast: Castanhas de Caju Torradas sem Sal. Lunch: Contra-Filé Bovino Grelhado. Dinner: Heinz Ketchup, Perdigão Salsicha Hot Dog, Pão Francês, Starbucks Croissant de Presunto e Queijo. Snacks/Other: Pizza de Queijo. more...
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Losing 3.5 kg a Week
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Salseiro's Weight History
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