Weigh In record (no journal entry) for 04 October 2021
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51.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1244 kcal
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Fat: 48.03g | Prot: 76.53g | Carbs: 137.89g.
Breakfast: My Roti Roti Pandan Isi Kelapa Gula Aren, Pisang, Semangka. Lunch: Kentang Rebus, Opor Ayam, Tempe Rebus, Tahu. Dinner: Opor Ayam, Tahu, Tempe Rebus. Snacks/Other: Kue Bugis. more...
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Losing 3.7 kg a Week
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gresiavw's Weight History
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