Weigh In record (no journal entry) for 07 October 2021
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49 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1085 kcal
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Fat: 33.60g | Prot: 46.65g | Carbs: 154.70g.
Breakfast: Decomorreno Kakao , Vitanella Protein Krem Orzechowy Smak Wanilia, Borówka Amerykańska, Owsianka podstawowa. Lunch: SM Ryki Ser Rycki Edam, Czerwona Papryka, Bułka Pszenna, Baresa Pesto Czerwone, Szynka z Kurczaka. Dinner: Chleb Żytni, Zupa Jarzynowa. more...
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Losing 0.4 kg a Week
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starsza_pani_po_30's Weight History
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