Weigh In record (no journal entry) for 07 October 2021
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2055 kcal
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Fat: 91.94g | Prot: 121.26g | Carbs: 176.77g.
Breakfast: Happy Harvest Cashewkerne, Hafer porige. Lunch: Ketchup, Cordon Bleu, Basmati-Reis (Gekocht), Chef Menü Erdäpfelsalat. Dinner: Greisinger Kaminwurzerl, Hartgekochtes Ei, Berger Beinschinken, Billa Original Liptauer, Gutes Vom Bäcker Hüttenbrot. Snacks/Other: Kreatin, Nu3 Fit Protein Bar Peanut Caramel, Ferrero Duplo, Eiweißshake. more...
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Gaining 4.9 kg a Week
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Daniel.randak1995's Weight History
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