choekzema's Journal, 07 Oct 21

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Weigh In record (no journal entry) for 07 October 2021

91.4 kg Lost so far: 5.7 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

1494 kcal

Fat: 41.21g | Prot: 70.16g | Carbs: 196.55g. Breakfast: AH Blauwe Bessen, Peak's Free From Psyllium Fibres, Milbona Blueberry Made From Soya, AH Muesli Fruit. Lunch: Vemobdo Vegan Plantaardige Plakken met Gouda Smaak, AH Bruinbrood. Dinner: AH Verspakket Marokkaanse Couscous. Snacks/Other: Lidl Toscaanse Carré, Gekookt Ei, Banaan. more...

2370 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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choekzema's Journal, 07 Oct 21

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choekzema's Weight History