Weigh In record (no journal entry) for 07 October 2021
|
60 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1299 kcal
|
Fat: 36.60g | Prot: 54.32g | Carbs: 200.47g.
Breakfast: Protein Shake. Lunch: Tempe Goreng Tepung, Cimol, Kikil mercon, Tumis sawi, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Buah Anggur, Telur Rebus, Putih Telur Matang, Mangga, Jus. Snacks/Other: Kraft Ritz Sandwich Crackers, Telur Gabus Keju, Fitbar Fitbar Fruits Delight. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ev_anatalia's Weight History
|