Weigh In record (no journal entry) for 07 October 2021
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64.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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606 kcal
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Fat: 20.90g | Prot: 50.51g | Carbs: 55.48g.
Breakfast: Power Pro Протеин Femine, Большая Кружка Молоко 2,5%. Lunch: Картофель Тушеный с Мясом. Dinner: Виноград. more...
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Losing 1.4 kg a Week
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