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aaakk :(((
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72 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1610 kcal
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Fat: 66.66g | Prot: 43.48g | Carbs: 222.88g.
Breakfast: Bakwan, Singkong Goreng, Pepaya. Lunch: Bakwan, Tempe Mendoan, Tumis Buncis, Nasi Putih, Rengginang, Kue Bolu. Dinner: Bakwan, Sambal Goreng, Kedondong, Rengginang, Tango Tango Drink Creamio. Snacks/Other: Rengginang, Gangsar Kacang Atom, Singkong Goreng, Kue Bolu. more...
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2019 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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elmagembil26's Weight History
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