Weigh In record (no journal entry) for 07 October 2021
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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917 kcal
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Fat: 18.43g | Prot: 28.76g | Carbs: 163.46g.
Breakfast: Teh Hijau, Roti Gandum. Lunch: Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Perkedel Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Pisang. Dinner: Jeruk Keprok (Jeruk Mandarin), Buah Pir. Snacks/Other: Kue Nastar, Cimory Squeeze Peach, Tango Wafer Chocolate. more...
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Gaining 0.2 kg a Week
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Veronika07kurus's Weight History
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