Weigh In record (no journal entry) for 07 October 2021
|
78.9 kg
Lost so far: 15.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
887 kcal
|
Fat: 32.94g | Prot: 54.77g | Carbs: 91.41g.
Breakfast: Kubis, Telur, Haverjoy Havermout Rolled Oat, DiabetaMil Sweetener, Kopi Luwak White Koffie Original. Lunch: Bakso Ayam, Telur Puyuh, Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Haverjoy Havermout Rolled Oat. Dinner: Kentang Rebus, Pakcoy, Telur, Tahu. Snacks/Other: Chia Seed, Nutrijell Kelapa Muda, Tempe Mendoan, Tricks Kimchi Baked Crisps. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nanastitii's Weight History
|