alenkachayka's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

60.6 kg Lost so far: 1.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

1013 kcal

Fat: 24.93g | Prot: 56.65g | Carbs: 139.14g. Breakfast: Клубника (Несладкая, Замороженная), Овсяная Каша на Воде. Lunch: Coffee Like Флет Уайт, Цех 85 Батончик Овсяная Гранола с Финиками, Цех 85 Боул с Лососем и Редисом . Dinner: Energy Pro Протеин Клубника . Snacks/Other: Капучино. more...

340 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 2.8 kg a Week

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alenkachayka's Journal, 06 Oct 21

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alenkachayka's Weight History