Weigh In record (no journal entry) for 06 October 2021
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34.0 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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901 kcal
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Fat: 12.42g | Prot: 20.14g | Carbs: 192.57g.
Breakfast: Blackberries , Pears . Lunch: Ginger , Pitaya Dragon Fruit Smoothie Pack, Vital Proteins Collagen Peptides, Bee Pollen, Bananas , Mango. Dinner: Medjool Dates , Bananas , Artisana Raw Walnut Butter. Snacks/Other: Nature Made Vitamin C, Nin Jiom Pei Pa Koa Herbal Dietary Supplement with Honey & Loquat. more...
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Losing 0.7 kg a Week
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