Weigh In record (no journal entry) for 06 October 2021
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128.5 kg
Lost so far: 10 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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939 kcal
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Fat: 29.39g | Prot: 72.96g | Carbs: 94.64g.
Breakfast: Mentos Bala, Café, Santa Clara Ricota Fresca, Bauducco Torrada Integral. Lunch: Macarrão com Molho de Carne. Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Santa Helena Amendoim Torrado e Salgado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Dori Amendoim tipo Japonês , Vigor Iogurte Grego Zero Morango. more...
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4569 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Weight Training (moderate) - 1 hour, Exercise Machine - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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anna.neves's Weight History
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