Weigh In record (no journal entry) for 06 October 2021
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89 kg
Lost so far: 7.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1068 kcal
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Fat: 79.43g | Prot: 71.34g | Carbs: 18.45g.
Breakfast: Café Expresso. Lunch: Continente Queijo de Ovelha, Azeite, Alface, Pepino (Descascado), Tomates, Ovo Mexido. Dinner: Azeite, Ovo Cozido, Feijão Verde, Atum em Óleo (Enlatado). Snacks/Other: Fumadinho Salpicão de Seia , Limiano Queijo Amanteigado . more...
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Gaining 0.3 kg a Week
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devilinheart2003's Weight History
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