Weigh In record (no journal entry) for 06 October 2021
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93.8 kg
Lost so far: 22.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1099 kcal
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Fat: 32.64g | Prot: 110.93g | Carbs: 79.69g.
Breakfast: OstroVit Masło Orzechowe 100%, Trisan Kluski Drożdżowe, Nestlé Kaszka Ryżowa Banan, Filet z Piersi Kurczaka FILET. more...
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Losing 2.1 kg a Week
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mik333sz's Weight History
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