Weigh In record (no journal entry) for 06 October 2021
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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502 kcal
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Fat: 15.43g | Prot: 23.52g | Carbs: 66.85g.
Breakfast: Isabela Torrada Multigrãos, Café. Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Carne de Vaca Moída, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Naturale Barra de Cereal Brigadeiro, Aveia e Chocolate. more...
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Losing 5.6 kg a Week
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williamcesar silva's Weight History
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