Weigh In record (no journal entry) for 06 October 2021
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67.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1164 kcal
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Fat: 63.80g | Prot: 56.09g | Carbs: 95.26g.
Breakfast: Qualitá Tomate Grape, Azeite de Oliva Extra-Virgem, Ovo, 3 Corações Café Extra Forte, Couve Manteiga Crua. Lunch: Hemmer Mostarda Escura, Azeite de Oliva Extra-Virgem, Brócolis, Cogumelos Portobello, Abóbora Japonesa, Ovo, Batata Bolinha, Tomates. Dinner: Batata palha doce, Carne do Peito de Frango, Azeite de Oliva Extra-Virgem, Ducoco Leite de Coco. Snacks/Other: Bolo banana 🍌 sem óleo. more...
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Losing 0.7 kg a Week
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Lu Breginski's Weight History
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