Weigh In record (no journal entry) for 06 October 2021
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76.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1575 kcal
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Fat: 91.02g | Prot: 143.35g | Carbs: 40.77g.
Breakfast: ICA Vispgrädde 36%, Protein Pro 100% Whey Protein. Lunch: Valio PRO Feel, Kalops. Dinner: Garant Halloumi , Kronfågel Max Crispy Kycklingburgare. Snacks/Other: Protein Pro 100% Whey Protein. more...
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Losing 1.8 kg a Week
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smackytango's Weight History
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