Biar ngga ngantuk sambil wfh
View Diet Calendar, 06 October 2021:
|
1267 kcal
|
Fat: 48.78g | Prot: 64.97g | Carbs: 138.49g.
Breakfast: Herbal Tea, Granola Creations Dark Chocolate & Banana, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Ommason Kimchi, Roasted Broiled or Baked Chicken Drumstick, Nasi Putih. Dinner: Herbal Tea, Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Teri Kering , Ommason Kimchi, Roasted Broiled or Baked Chicken Drumstick, Pastel Isi Sayur. Snacks/Other: Lonana Vegan Ice Cream. more...
|
|
1501 kcal
|
Exercise:
Walking (moderate) - 5/kph - 27 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berlianab47's Weight History
|