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cankeep
Journal
01 Aug 14
cankeep's Journal, 01 Aug 14
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Weigh In record (no journal entry) for 01 August 2014
102.5 kg
Lost so far:
15.4 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2014:
815 kcal
Fat: 38.19g | Prot: 67.19g | Carbs: 47.62g.
Breakfast:
Egg, Coffee with Cream.
Lunch:
Veal Parmigiana.
Dinner:
Tomato Soup (Prepared with Water), Salmon Sashimi, Nabisco Premium Saltine Crackers Original.
more...
2891 kcal
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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cankeep's Weight History
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