Максим Сoколов's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

80.6 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

1445 kcal

Fat: 39.98g | Prot: 74.35g | Carbs: 205.99g. Breakfast: ВкусВилл Нечайный Чай Облепиха-Лимон-Имбирь, Eat Fresh Шакшука. Dinner: ВкусВилл Суп "Сибирский" с Белыми Грибами и Перловкой, ВкусВилл Хлеб Ржаной Нарезка, Куриное Царство Куриное Филе без Кожи. Snacks/Other: Nesquik Шоколад. more...

2437 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Максим Сoколов's Weight History

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Максим Сoколов's Journal, 06 Oct 21

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Максим Сoколов's Weight History