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happy lunch... protein booster
View Diet Calendar, 06 October 2021:
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1168 kcal
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Fat: 61.06g | Prot: 51.43g | Carbs: 108.82g.
Breakfast: Lemet. Lunch: Mayones Biasa, Telur Rebus Lunak, Telur Rebus, Selai Kacang Halus (dengan Garam), Daging Ayam (Panggang, Bakar, Dimasak), Jagung Rebus, Tomat Merah, Selada. Dinner: Ubi Bakar Cilembu. Snacks/Other: Keripik Tempe, Kraft Ritz Sandwich Crackers, Garuda Pilus. more...
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1765 kcal
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Exercise:
Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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 Comments
inspirasi di saat bosen mkn dada ayam trs
06 Oct 21 by member: bluerosie
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@bluerosie ayam sambal matah bumbunya direbus, enak banget kak...
07 Oct 21 by member: dwimustika15
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Iya enak ky nya nti bsk" coba di eksekusi menunya
07 Oct 21 by member: bluerosie
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dwimustika15's Weight History
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