Weigh In record (no journal entry) for 06 October 2021
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67.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1768 kcal
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Fat: 47.64g | Prot: 110.29g | Carbs: 219.08g.
Breakfast: Andros Compote Pomme Allégée, Mangues, Danone Skyr Nature, Bio Village Son d'Avoine, La Vie Claire Psyllium Blond, Thé Vert. Lunch: Kiwi, Marque Repère Cœurs de Palmiers, Aldi Biscuit Fourrés Parfum Chocolat, Delisse Flan aux Œufs, Carrefour Thon Albacore au Naturel, Marque Repère Riz Complet (Cuit), Betteraves Cuites (à Partir de Frais), Sauce crudités Yaourt, La Vie Claire Psyllium Blond, Tisane. Dinner: Bio Village Son d'Avoine, Jean Hervé Sirop d'agave , Danone Skyr Nature, Kiwi, Fiorini Sauce aux Tomates Fraîches , Quinoa (Cuit), Blanc de Poulet. more...
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Gaining 3.2 kg a Week
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