Weigh In record (no journal entry) for 06 October 2021
|
84.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
2019 kcal
|
Fat: 82.23g | Prot: 170.34g | Carbs: 162.83g.
Breakfast: Яйцо, Кабачок. Lunch: Седьмой континент Хурма, Перекресток Инжир Свежий, Pretto Сыр Рикотта, Творог 5%. Dinner: Дикси Перец Стручковый , Картофель (с Кожурой), Лента Авокадо, Дыня, Лосось. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikolay19874tfs's Weight History
|