Weigh In record (no journal entry) for 06 October 2021
|
86.2 kg
Lost so far: 11.5 kg.
Still to go: 86.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
2251 kcal
|
Fat: 18.54g | Prot: 227.45g | Carbs: 289.15g.
Breakfast: Soy Sauce (Shoyu), PnP Fat Free Milk, Chicken Breast Meat, Tastic Basmati Rice, Sriracha Sauce. Lunch: Nutritech Premium Whey Protein, Future Life Zero. Dinner: Mustard, Tomatoes, Chicken Breast Meat, Lancewood Fat Free Cottage Cheese, Lettuce, Pick n Pay Wraps. Snacks/Other: Future Life Zero Smart Food, Nutritech Casein Slow Release, Omega 3, Nutritech 100% Pure Whey, NPL Pre-Workout, Nature's Choice Psyllium Husk Powder. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|