Weigh In record (no journal entry) for 06 October 2021
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1920 kcal
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Fat: 50.58g | Prot: 114.92g | Carbs: 237.11g.
Breakfast: Arla Mellanmjölk 1,5%, Katrin Zytomierska Granola Hallon & Vanilj, ICA Basic Frysta Hallon, Norrmejerier Fjällfil Hjortron, Lindahls Kvarg. Lunch: Livsmedelsverket Avokado, Broccoli, Zeta Olivolja, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Guldfågeln Färsk Kycklingbröstfile, Blomkål, Green Giant Majs. Dinner: Carlsberg Öl, Arla Svenskt Smör, Arla Mellanmjölk 1,5%, Lingon, Vitkål, Dansukker Strösocker, Ägg, ICA Fast Potatis, Kungsörnen Vetemjöl. Snacks/Other: ICA Basic Frysta Jordgubbar, Dansukker Strösocker, Frödinge Lättostkaka. more...
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Losing 0.1 kg a Week
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ida.bjorklund's Weight History
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