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sarapan :))
View Diet Calendar, 06 October 2021:
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3287 kcal
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Fat: 79.48g | Prot: 203.93g | Carbs: 430.81g.
Breakfast: Risoles, Lemper, Bacang. Lunch: Bakso Daging Sapi, Tempe Orek, Nasi Putih, Evolene Crevolene. Dinner: Mentimun (dengan Kulit), Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Bacang, Lemper, Risoles, Madurasa Madu, MuscleMeds Carnivor. more...
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2706 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 20 minutes. more...
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fadelilyas1231's Weight History
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