Weigh In record (no journal entry) for 06 October 2021
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43 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1016 kcal
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Fat: 15.37g | Prot: 27.39g | Carbs: 199.04g.
Breakfast: Tempe Goreng, Pisang Kepok Rebus, Nutrijell Jelly Powder Anggur, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Lunch: Onde Onde, Kerupuk Beras, Nasi Merah, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Nasi Putih, Selada, Pisang, Ayam Bakar (Kulit tidak Dimakan). more...
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1070 kcal
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Exercise:
bridge - 1 minute, plank - 1 minute, Squats (Legs) - 3 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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khansaaeka's Weight History
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