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I did good today…reward. Scotch and stocks nightcap.
View Diet Calendar, 05 October 2021:
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1982 kcal
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Fat: 80.74g | Prot: 160.86g | Carbs: 121.86g.
Breakfast: Kerrygold Pure Irish Butter, Egg, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Market Pantry Whey Protein Powder - Chocolate. Lunch: Kerrygold Pure Irish Butter, Birds Eye Steamfresh Cut Green Beans, Wegmans Mild Salsa, Great Value Black Beans (Frijoles Negros), Good & Gather Whole Grain Brown Rice. Dinner: Cheesecake Factory Tuscan Chicken. Snacks/Other: Planters Salted Peanuts (1.75 oz), Johnnie Walker Black Label Scotch Whisky, Alacer Corp Emergen-C Super Orange, Old Wisconsin Turkey Sausage Snack Sticks (25g). more...
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3161 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours, Sitting - 8 hours, Standing - 4 hours. more...
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 Comments
Ordered Tuscan Chicken take out from Cheesecake Factory for dinner. Brought it back to the hotel. Tossed the bread. It smelled like added sugar lol. 80g of protein in that!
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05 Oct 21 by member: ACBelle
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05 Oct 21 by member: Draglist
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love me some Johnny walker.
06 Oct 21 by member: All_Pain_No_Gainz
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I’m almost too afraid to check my stocks.
06 Oct 21 by member: Daddy Manatee
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