Weigh In record (no journal entry) for 06 October 2021
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1017 kcal
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Fat: 49.68g | Prot: 61.17g | Carbs: 82.94g.
Breakfast: Alfamart Buah Naga. Lunch: Nelongso Paha Ayam Bakar, Tempeh (Cooked) , Yun-Yi Tahu Original. Dinner: Greenly Caesar Pleaser. Snacks/Other: Rotiboy Mexican Bun, Chocolate Cream Filled Doughnut. more...
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Losing 5.3 kg a Week
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heydhita's Weight History
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