Weigh In record (no journal entry) for 04 October 2021
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96.8 kg
Lost so far: 8.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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919 kcal
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Fat: 37.12g | Prot: 67.41g | Carbs: 79.89g.
Lunch: Hamburguesa Casera, Apio, Lechuga de Hoja Verde. Dinner: Alter Natural Salvado de Trigo. Snacks/Other: Plátano. more...
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Losing 0.2 kg a Week
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Jangatol's Weight History
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