Weigh In record (no journal entry) for 05 October 2021
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76.3 kg
Lost so far: 4.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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832 kcal
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Fat: 39.40g | Prot: 52.56g | Carbs: 84.37g.
Breakfast: Aquafina Water (16.9 oz), Trader Joe's Avocado Halves, Cooked Egg White, Couscous (Cooked). Lunch: El Mexicano Frijoles Negros Black Beans, Great Value Sliced Carrots, Cauliflower Pizza Crust, Dannon Light & Fit Yogurt - Cherry Vanilla, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Calavo Avocado, Cherry Tomatoes, Garden Cuts Green Leaf Lettuce, Kroger Chicken Salad, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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401 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.3 kg a Week
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filomena113's Weight History
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