Weigh In record (no journal entry) for 05 October 2021
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154.9 kg
Lost so far: 9.3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1548 kcal
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Fat: 108.56g | Prot: 119.76g | Carbs: 27.95g.
Breakfast: Sargento Colby Jack Cheese Sticks, Delallo Genoa Salami. Lunch: Brown Gravy, Cottage Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Cheddar Cheese , Kroger Fully Cooked Bacon, Oroweat Keto Bread, Fried Egg. more...
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Losing 2.0 kg a Week
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BigJim1369's Weight History
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