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beberan deh, menimbang berat badan setiap hari malah bikin stress... naik turun gitu... ok mulai hari ini aku nimbang bb seminggu sekali ajah... dilakukan dan dinikmati aja proses diet ini ☺
View Diet Calendar, 06 October 2021:
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1168 kcal
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Fat: 61.06g | Prot: 51.43g | Carbs: 108.82g.
Breakfast: Lemet. Lunch: Mayones Biasa, Telur Rebus Lunak, Telur Rebus, Selai Kacang Halus (dengan Garam), Daging Ayam (Panggang, Bakar, Dimasak), Jagung Rebus, Tomat Merah, Selada. Dinner: Ubi Bakar Cilembu. Snacks/Other: Keripik Tempe, Kraft Ritz Sandwich Crackers, Garuda Pilus. more...
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1765 kcal
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Exercise:
Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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 Comments
sma bgt kyak diriku pagi turun siang naik sore trun mlem naik gtu2 trus bsokany gtu lagi
05 Oct 21 by member: tanti savitri
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@tanti savitri semangat kakak... Yang penting dah berusaha, pasti suatu saat ada hasil
06 Oct 21 by member: dwimustika15
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Udh mulai semgat g smgatt hihi habis stak aj
06 Oct 21 by member: tanti savitri
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dwimustika15's Weight History
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