|
olahraga dulu sebelum ke kantor, biar fresh
View Diet Calendar, 06 October 2021:
|
1168 kcal
|
Fat: 61.06g | Prot: 51.43g | Carbs: 108.82g.
Breakfast: Lemet. Lunch: Mayones Biasa, Telur Rebus Lunak, Telur Rebus, Selai Kacang Halus (dengan Garam), Daging Ayam (Panggang, Bakar, Dimasak), Jagung Rebus, Tomat Merah, Selada. Dinner: Ubi Bakar Cilembu. Snacks/Other: Keripik Tempe, Kraft Ritz Sandwich Crackers, Garuda Pilus. more...
|
|
1765 kcal
|
Exercise:
Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwimustika15's Weight History
|