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Healthy mind- 3 things I am thankful for or positives for the day:
1) My grandchildren. 🤗
2) I was able to get out and walk 1 mile on flat ground after work today. 🚶🏼♀️
3) I've had 2 nights in a row with good sleep and without waking up throughout the night. 😁
View Diet Calendar, 05 October 2021:
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1403 kcal
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Fat: 49.40g | Prot: 58.36g | Carbs: 183.59g.
Breakfast: Shurfine Light Brown Sugar, Great Value California Sun-Dried Raisins, Benefiber Fiber Supplement, Oatmeal, 2% Fat Milk. Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, Lasagna with Meat. Dinner: Benefiber Fiber Supplement, 2% Fat Milk, Cooked Green String Beans (from Fresh), HEB Chicken & Rice Casserole. Snacks/Other: Starbucks Mango Dragonfruit Lemonade. more...
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 Comments
Sleeping well is everything. I'm a jealous insomniac but really glad you had 2 good nights in a row. What's your secret?
05 Oct 21 by member: 2melons
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I know what you mean!! It's been months since I've been able to sleep through the night. I usually wake up every night between 2:30-4am. The only thing I've really changed is getting an evening walk in. Maybe the fresh air? Last night I went to bed at 10pm and slept till 5:45am when my husband woke up for work.
06 Oct 21 by member: swallis7
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06 Oct 21 by member: 2melons
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I'd kill to sleep through a night. nice work.
06 Oct 21 by member: HeBrewZ
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Yup, being well rested is a blessing, it's a struggle for me, I've got that Dolphin🦈 chronotype🤦🏽♀️, hoping for better nights. Keep crushing it 💪🏾😴
06 Oct 21 by member: Daughter of the_King
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06 Oct 21 by member: jimmiepop
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Those are awesome positives. If only we all had those 3 everyday we wouldn't be so f'n cranky. LOL JJK Anyways, My 3-things of positivity for today are: 1). Thank you, Lord, for the air we breathe everyday. 2). Thank you, Lord, for the food you give us each and everyday. 3). Thank you, Lord, for all your blessings that you shower on us everyday. ..Amen
06 Oct 21 by member: Slow Meta
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swallis7's Weight History
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