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Jantar/Pré Treino de Carbo Baixo. Me segue lá no Instagram? @namarra_projeto 🙏🏼
View Diet Calendar, 05 October 2021:
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2025 kcal
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Fat: 82.69g | Prot: 139.78g | Carbs: 179.03g.
Breakfast: Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos, Banana Nanica. Dinner: Antarctica Guaraná Zero, Tio João Arroz Integral Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Batavo Iogurte Natural Integral, Max Titanium 100% Whey Morango, Antarctica Guaraná (Copo), Enroladinho de Salsicha, Almanara Esfiha Fechada. more...
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678 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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arlenmoreiracosta's Weight History
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