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J.Story0610
Journal
06 Oct 21
J.Story0610's Journal, 06 Oct 21
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Weigh In record (no journal entry) for 06 October 2021
89.7 kg
Lost so far:
6.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2021:
1385 kcal
Fat: 43.24g | Prot: 96.40g | Carbs: 155.91g.
Breakfast:
김치, 두부조림, 사골국, 흑미밥.
Lunch:
망개떡, 뼈다귀해장국, 김치, 흑미밥.
Dinner:
해독주스.
Snacks/Other:
아메리카노.
more...
2656 kcal
Exercise:
산책 - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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J.Story0610's Weight History
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