Weigh In record (no journal entry) for 06 October 2021
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74.2 kg
Lost so far: 4.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1437 kcal
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Fat: 64.22g | Prot: 61.47g | Carbs: 157.52g.
Breakfast: Solaria Cap Cay, Burgreens Max Chickn Satay, SuperIndo Tahu Susu, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Solaria Cap Cay, Ayam Goreng Paha, Tempeh (Cooked) , Hoka Hoka Bento Nasi Putih. Snacks/Other: Kopi Susu Janji Jiwa, Kue Apam, HPAI Kopi 7 Elemen, Croffle , Gula Pasir, Coffee, Flimty Flimty. more...
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1819 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Aprasaald's Weight History
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