Weigh In record (no journal entry) for 05 October 2021
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1068 kcal
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Fat: 35.18g | Prot: 51.30g | Carbs: 142.11g.
Breakfast: Maçã Verde, Café com Leite Integral, Mãe Terra Tribos Cacau. Lunch: Maricota Pao de Queijo Lanche, Vitamina de Banana. Dinner: Grano Frozen Mix de Legumes, Repolho Refogado, Peito de Frango. Snacks/Other: Nestlé Leite em Pó Ninho, Manga Palmer, Mamão Formosa, Esfiha. more...
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Losing 0.5 kg a Week
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