Weigh In record (no journal entry) for 05 October 2021
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97.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1819 kcal
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Fat: 61.07g | Prot: 149.91g | Carbs: 126.90g.
Breakfast: Broccoli , Tastic Brown Basmati Rice, Fish. Lunch: Egg, Sasko Low Gi Wholewheat Brown Bread. Dinner: Parmesan Cheese (Hard) , Enterprise Back Bacon, Egg Yolk , Spaghetti. Snacks/Other: Jameson Whiskey, Whey Protein. more...
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Losing 2.1 kg a Week
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