Weigh In record (no journal entry) for 05 October 2021
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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999 kcal
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Fat: 33.82g | Prot: 70.41g | Carbs: 105.91g.
Breakfast: Quaker Farinha de Aveia, Parmalat Leite Integral, Cacau em Pó (Não Adocicado), Molico Leite Desnatado em Pó. Dinner: Ovo, Quaker Farinha de Aveia, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Mussarela, Aminna Farinha de Arroz. Snacks/Other: Banana, Frimesa Iogurte Natural Integral. more...
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Losing 1.4 kg a Week
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prielima's Weight History
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