Luís Teodósio's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

101 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

1456 kcal

Fat: 69.00g | Prot: 67.25g | Carbs: 138.25g. Lunch: McDonald's Coca-Cola (Média) , McDonald's Batatas Fritas (Médias), McDonald's Smokey Alabama Double . Snacks/Other: Continente Água Gaseificada Sabor a Frutos Vermelhos. more...

2466 kcal

Exercise: Housework - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Luís Teodósio's Weight History

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Luís Teodósio's Journal, 05 Oct 21

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Luís Teodósio's Weight History