Weigh In record (no journal entry) for 05 October 2021
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51.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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796 kcal
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Fat: 19.94g | Prot: 61.83g | Carbs: 92.14g.
Breakfast: Morangos, Italac Leite Integral, Casas Pedro Aveia Fina. Lunch: Filé de Frango Grelhado, Brócolis Cozido, Tomates, Couve Manteiga Crua, Alface Americana, Feijão Preto Cozido, Casas Pedro Semente de Chia. Dinner: Filé de Frango Grelhado, Brócolis Cozido, Tomates, Brócolis Cozido, Feijão Preto Cozido, Alface Americana, Couve Manteiga Crua. Snacks/Other: Melancia, Ovo. more...
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Losing 0.4 kg a Week
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charmwng's Weight History
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