Weigh In record (no journal entry) for 05 October 2021
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117 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1764 kcal
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Fat: 85.89g | Prot: 112.53g | Carbs: 138.08g.
Lunch: Milho Verde Cozido, Carioca Feijão Cozido, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Arroz Branco (Cozido). Dinner: Salada de Maionese, Tomates, Ovo Cozido, Aurora Linguiça Toscana. Snacks/Other: Pão Francês, Sadia Mortadela Defumada, Maçã. more...
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3108 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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thalesvalecio's Weight History
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