Weigh In record (no journal entry) for 05 October 2021
|
73.6 kg
Lost so far: 2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
964 kcal
|
Fat: 68.58g | Prot: 39.80g | Carbs: 45.34g.
Breakfast: Relíquia da Canastra Queijo Parmesão Ralado, Melitta Café sem Açúcar , Lugen Semente de Chia, Castanhas-do-Pará, Morangos, Ovo Mexido. Lunch: Aipim Frito, Abobrinha Refogada, Tirol Queijo Mussarela (18g), Ovo Frito, Alface. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bethbeca's Weight History
|