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My knees are feeling so much better today! Looking forward to a walk after work. You don't realize how important it is to take care of our bodies until you are injured or sick. 😢 Need to make sure I do a much better job taking care of this body of mine...it isn't getting any younger and I still have a long journey ahead!
View Diet Calendar, 05 October 2021:
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1403 kcal
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Fat: 49.40g | Prot: 58.36g | Carbs: 183.59g.
Breakfast: Shurfine Light Brown Sugar, Great Value California Sun-Dried Raisins, Benefiber Fiber Supplement, Oatmeal, 2% Fat Milk. Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, Lasagna with Meat. Dinner: Benefiber Fiber Supplement, 2% Fat Milk, Cooked Green String Beans (from Fresh), HEB Chicken & Rice Casserole. Snacks/Other: Starbucks Mango Dragonfruit Lemonade. more...
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