Weigh In record (no journal entry) for 05 October 2021
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80.6 kg
Lost so far: 1.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1352 kcal
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Fat: 64.44g | Prot: 60.57g | Carbs: 136.54g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: HEB Oven Roasted Turkey & Muenster Prime Croissant, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Ready Pac Greek Inspired with Feta Cheese Chopped Salad. Dinner: Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Fudgesicle Triple Chocolate, Bananas . more...
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Losing 1.0 kg a Week
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