Weigh In record (no journal entry) for 05 October 2021
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84.3 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1271 kcal
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Fat: 74.77g | Prot: 54.27g | Carbs: 96.78g.
Breakfast: Decaffeinated Coffee. Lunch: Great Value Sesame Oven Baked Rice Crackers, Something Special Gourmet Antipasto, Black Forest Ham, Pickles. Dinner: Johnsonville Smoked Bratwurst Sausage. Snacks/Other: Lay's Salt & Vinegar Chips, Oatmeal Cookies (Soft Type), Schneider's Turkey Pepperettes (1), Danone Oikos Greek Yogurt. more...
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Losing 0.8 kg a Week
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darioagnolin's Weight History
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