Weigh In record (no journal entry) for 05 October 2021
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57.4 kg
Lost so far: 12.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1578 kcal
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Fat: 53.92g | Prot: 79.51g | Carbs: 208.34g.
Breakfast: Benefiber Fiber Supplement, Giant Eagle Old Fashioned Oats, Cinnamon Sugar, Pure Protein 100% Whey Protein - Vanilla Cream, Planet Oat Unsweetened Oatmilk Original. Lunch: Good Foods Group Organic Avocado Mash, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Great Value Canned Chili Beans, Garden of Eatin' Blue Corn Tortilla Chips. Dinner: New World Farms Corn on The Cob, Chobani Nonfat Plain Greek Yogurt, Planet Oat Unsweetened Oatmilk Original, Baby Spinach, Shrimp, Macaroni. Snacks/Other: Yuki & Love Boba Milk Tea Mochi, Chocolate Syrup, Raspberries, Halo Top Creamery Vanilla Bean Ice Cream, Nature's Bakery Double Chocolate Brownie, Garden of Eatin' Blue Corn Tortilla Chips, Diamond of California Chopped Walnuts. more...
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Losing 3.2 kg a Week
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Tinybeesayswhat's Weight History
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